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frm mndy
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345.0 lb
Lost so far: 5.0 lb.
Still to go: 145.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 January 2010:
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2699 kcal
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Fat: 56.93g | Prot: 131.37g | Carb: 294.54g.
Breakfast: Fat Free American Cheese, light sandwich wheat buns, Ground Beef (95% Lean / 5% Fat), Venison/Deer, Singles Fat Free American Cheese Slices, English Muffin, Fried Egg. Lunch: Broccoli, Cooked Asparagus (from Fresh), Baked Potato (Peel Eaten), Mild Italian Sausage. Dinner: Honey Nut Cheerios, Milk (Nonfat), Peanut Butter Cup Sundae, Apples. Snacks/Other: Apple Cinnamon Mini Rice Cakes, Lite Beer. more...
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losing 4.2 lb a week
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