Weigh In record (no journal entry) for 22 March 2010
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336.8 lb
Lost so far: 13.2 lb.
Still to go: 136.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 March 2010:
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1306 kcal
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Fat: 16.60g | Prot: 75.81g | Carb: 94.12g.
Breakfast: Beef Knuckle (Tip Side, Steak, Lean Only, Trimmed to 0" Fat), Singles Fat Free American Cheese Slices, English Muffin, Fried Egg. Lunch: Asparagus, White Potatoes (Flesh and Skin, Baked). Snacks/Other: Lite Beer. more...
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gaining 1.0 lb a week
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