Weigh In record (no journal entry) for 22 February 2010
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343.0 lb
Lost so far: 7.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2010:
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1570 kcal
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Fat: 14.27g | Prot: 81.00g | Carb: 180.86g.
Breakfast: Singles Fat Free American Cheese Slices, English Muffin. Lunch: Fat Free American Cheese, light sandwich wheat buns, Venison/Deer. Snacks/Other: Lite Beer. more...
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gaining 0.1 lb a week
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