Weigh In record (no journal entry) for 21 June 2018
|
191.8 lb
Lost so far: 81.6 lb.
Still to go: 39.7 lb.
Diet followed 100%.
|
Diet Calendar Entries for 21 June 2018:
|
1536 kcal
|
Fat: 70.05g | Prot: 81.12g | Carb: 141.98g.
Breakfast: Aardbeien, Frambozen, Melkan Yoghurt Griekse Stijl 10%, Eidooier, Jumbo Magere Franse Kwark, Zuurdesem Brood, Campina Botergoud Halfvolle Roomboter, Gekookt Eiwit, Jumbo Muesli 4 Granen. Lunch: Gerookte Amandelen, AH Jonge Kapucijners, AH Snoeptomaatjes, Cottage Cheese (2% Vet), Bloemkool. Dinner: Tortilla, Melkan Yoghurt Griekse Stijl 10%, AH Scharrel Kipdijfilet, Patak's Vindaloo Paste, Silvo Basmati Rijst, Bonduelle Diepvries Doperwten , Konings Crème Fraîche, Komkommer (met Schil), Bloemkool, Wortelen, Zonnebloemolie. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MargreethT's weight history
|