Weigh In record (no journal entry) for 31 July 2012
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159.4 lb
Lost so far: 13.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1190 kcal
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Fat: 39.52g | Prot: 83.29g | Carb: 134.18g.
Breakfast: Turkey Perky Jerky, Goji Berries, Clover Honey, Chia Seeds, Turkey Perky Jerky. Lunch: vinaigrette, skinless boneless chicken, romaine, blue cheese, cranberries, walnuts. Snacks/Other: Mulberries, Pitted Dates, Raw Almonds. more...
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gaining 8.4 lb a week
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