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19.4% bf!
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120.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 July 2012:
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1385 kcal
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Fat: 48.61g | Prot: 103.43g | Carb: 156.27g.
Breakfast: Light Multi-Grain English Muffin, Egg, Turkey Peppered Bacon, Singles 2% Milk American Cheese Slices, Red Hot Sauce. Lunch: pita, New Zealand Lamb Patties, Cooked Summer Squash (Fat Added in Cooking), Cherry Tomatoes, Carrot Sticks, Hummus. Dinner: Broccoli, Chicken Tinga Tostada, Fat Free Sour Cream, Corn Tortilla, Reduced Fat Shredded Mexican Style Four-Cheese Blend Cheese, Tomatoes. Snacks/Other: trader joe chocolate chip brownie and oat, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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2060 kcal
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Activities & Exercise:
Housework - 2 hours, Bicycling (moderate) - 13/mph - 45 minutes, Driving - 1 hour, Desk Work - 8 hours, Resting - 4 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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