Gregbeinghealthy's Journal, 31 July 2012

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Weigh In record (no journal entry) for 31 July 2012

202.8 lb Lost so far: 4.4 lb. Still to go: 17.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2012:

1951 kcal

Fat: 52.46g | Prot: 43.57g | Carb: 330.51g. Breakfast: Coffee with Cream and Sugar, Coffee with Cream and Sugar. Lunch: Cherry Coke (20 oz), French Fries (Small), Big Mac. Dinner: Brown Rice (Medium-Grain, Cooked). more...

2917 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Gregbeinghealthy's Journal, 31 July 2012

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