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war ja zu erwarten 🤣
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159.2 lb
Lost so far: 101.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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958 kcal
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Fat: 27.21g | Prot: 44.31g | Carb: 120.14g.
Lunch: Fladenbrot, Kühne Honig & Senf Dressing, Kerrygold Cheddar, Tomaten, Gurke (mit Schale), Eisbergsalat. Dinner: Putenbrust Fleisch, Extra Vergine Olivenöl, Rote Zwiebeln, Fix Soßenbinder Dunkel, Naturreis (Gekocht), Kokosmilch, Grüne Paprika, Hühnerbrühe, Rote Paprika. Snacks/Other: Guinness Guinness. more...
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gaining 13.9 lb a week
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