Weigh In record (no journal entry) for 21 June 2018
|
234.2 lb
Lost so far: 54.6 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 June 2018:
|
1520 kcal
|
Fat: 75.17g | Prot: 65.45g | Carb: 141.38g.
Breakfast: Scrambled Egg, Strawberries, Blueberries, Ketchup, Kraft American Singles, Coffee, Tropicana Pure Premium Original Orange Juice. Lunch: Snyder's of Hanover Mini Pretzels, Wish-Bone Balsamic Vinaigrette Salad Dressing, Lettuce Salad with Assorted Vegetables, Water. Dinner: Pepsi Diet Pepsi, I Can't Believe It's Not Butter! Original Soft Spread, Beef Tenderloin (Trimmed to 1/8" Fat), Green Giant Whole Kernel Sweet Corn, Mashed Potato. more...
|
|
2913 kcal
|
Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
johnjhickey's weight history
|