Weigh In record (no journal entry) for 21 June 2018
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183.4 lb
Lost so far: 16.6 lb.
Still to go: 183.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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429 kcal
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Fat: 109.08g | Prot: 29.47g | Carb: 14.00g.
Dinner: Beef Chuck (Shoulder Top and Center Steaks, Lean Only, Trimmed to 0" Fat, Select Grade) , Hidden Valley Ranch Salad Dressing, HEB Large Greek Salad. Snacks/Other: PJ Company Pickle Juice. more...
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losing 9.1 lb a week
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