Weigh In record (no journal entry) for 21 June 2018
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156.0 lb
Lost so far: 15.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1460 kcal
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Fat: 45.88g | Prot: 132.55g | Carb: 138.80g.
Breakfast: Sun Warrior Warrior Blend Chocolate, Nestle Milo, Lactaid 2% Milk. Lunch: Simple Truth Organic Baby Spinach (Package), Avocados, Young Green Onions, Lettuce, Radish, Cucumber (with Peel), Safeway White Whole Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Skinless Chicken Breast. Snacks/Other: Muuna 2% Cottage Cheese, AriZona Beverage Green Tea with Ginseng and Honey, Pure Protein Chocolate Deluxe High Protein Bar (Small), Nature Valley Protein Crunchy Granola Oats 'N Honey, Wonderful Natural Raw Almonds (Package). more...
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2261 kcal
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Activities & Exercise:
Power Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...
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losing 1.4 lb a week
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