95bbk's Journal, 21 June 2018

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DAY102/BW76.9/BF21.1/MUSCLE41.0

169.5 lb Lost so far: 9.7 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:

1392 kcal

Fat: 58.39g | Prot: 80.60g | Carb: 134.57g. Breakfast: 蒜茸麵包. Lunch: 油雞腿, 菠菜, 葵花籽油, 白米. Dinner: 排骨湯, 豬排骨, 高麗菜, 水煮蛋, 主婦聯盟板豆腐, 白米. Snacks/Other: 紅帽子餅乾, 芒果, 亞洲梨, 荔枝. more...

gaining 9.3 lb a week

11 Supporters Support

Comments

奇怪你吃了啥😱😱😱

21 Jun 18 by member: chenxxxcccc

95bbk也在養肌肉中

21 Jun 18 by member: josephc0917

是嗎那很好！上面的數字我只看懂日期其餘是代表什麼？😵😵😵

21 Jun 18 by member: chenxxxcccc

他用英文簡寫吧應該是體重體脂跟肌肉

21 Jun 18 by member: josephc0917

是嗎🤔🤔

21 Jun 18 by member: gulinlin

應該請95bbk說明

21 Jun 18 by member: josephc0917

約哥答對了~ 厚，肌肉很難養，我發覺蛋白質1-1.2g/kg/day有點難。難怪很多人直接喝乳清蛋白。反正我也沒那麼大的重訓量，就慢慢來。。。。

22 Jun 18 by member: 95bbk


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95bbk's Journal, 21 June 2018

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