Weigh In record (no journal entry) for 21 June 2018
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152.8 lb
Lost so far: 106.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1050 kcal
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Fat: 54.32g | Prot: 117.36g | Carb: 28.09g.
Lunch: Sadia Filé de Peito de Frango, Queijo Coalho, Ovo de Codorna, Fava, Suco de Limão. more...
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losing 7.7 lb a week
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fernandohcivileng's weight history
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