Weigh In record (no journal entry) for 21 June 2018
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159.0 lb
Lost so far: 46.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1855 kcal
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Fat: 136.49g | Prot: 83.34g | Carb: 80.69g.
Breakfast: Lider Aceite de Oliva Extra Virgen, Queso Parmesano (Rallado), Bagley Galletas de Salvado, Marinela Mankeke, San Jorge Mini Mortadela Lisa, Palta Hass. Lunch: San Jorge Salame Italiano, Lider Aceite de Oliva Extra Virgen, Winter Jamón Acaramelado, Soprole Queso Gauda Laminado, Valle del Norte Aceitunas Negras. Dinner: Heinz Tomato Ketchup, JB Mayonesa, Cos o Lechuga Romana, Winter Salchichas Tradicional, Colun Crema para Batir. Snacks/Other: Winter Jamón Acaramelado, Soprole Queso Gauda Laminado, Bagley Galletas de Salvado, Kellogg's Zucaritas. more...
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losing 7.7 lb a week
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