Weigh In record (no journal entry) for 21 June 2018
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112.4 lb
Lost so far: 26.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1485 kcal
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Fat: 46.06g | Prot: 114.24g | Carb: 156.68g.
Breakfast: ABC Soy Bean Drink, Quaker Instant Oatmeal. Lunch: Hati Ayam, Ikan Mujair Goreng, Daging Babi Asap atau Diawetkan, Chicken Nugget, Nasi Putih. Dinner: Ayam Penyet, Ayam Penyet, Tropicana Slim Stevia Sweetener, Buah Pir, Quaker Instant Oatmeal. more...
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1333 kcal
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Activities & Exercise:
Fitness Training (Workout) - 17 minutes, Resting - 15 hours and 43 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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