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Yes! Two more pounds lost, Fantastic!
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184.0 lb
Lost so far: 11.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2008:
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1795 kcal
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Fat: 111.26g | Prot: 114.81g | Carb: 86.76g.
Breakfast: butter, cooking oil, White Potato, Hash Brown, From Fresh , cheddar cheese, jalapeno, eggs, tomato, sausage. Lunch: hummus, high fiber cracker. Dinner: salad greens, balsamic vinegar, balsamic vinegar, asparagus, baked chicken breast . Snacks/Other: sunflower seeds. more...
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3450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Housework - 30 minutes, Calisthenics (light, e.g. home exercise) - 10 minutes, Standing - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 20 minutes. more...
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losing 3.5 lb a week
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