Weigh In record (no journal entry) for 21 June 2018
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268.3 lb
Lost so far: 22.7 lb.
Still to go: 47.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2523 kcal
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Fat: 116.61g | Prot: 85.24g | Carb: 277.68g.
Lunch: Sainsbury's Creamy Leek & Bacon Pasta Bake, Celery, Asda Spring Onions, Asda Green Seedless Grapes, Tesco Easy Peeler Satsuma, S.A.L.A.D.S Creamy Coleslaw, Tomatoes, Robertshaws Whole Cooked Beetroot (in Natural Juices), Asda Cucumber, Asda Iceberg Lettuce, Hearty Food Co. (Tesco) Breaded Pollock 4 Fillets (600G). Snacks/Other: Seabrook Sea Salted Crisps, Golden Wonder Ringos (16g), Aldi Milk Chocolate Digestives, McVitie's Jaffa Cakes Cake Bar, Tea Time Treats Almond Fingers. more...
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losing 17.0 lb a week
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Slimmer jim's weight history
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