SERAPAl's Journal, 21 June 2018

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Weigh In record (no journal entry) for 21 June 2018

140.4 lb Lost so far: 47.0 lb. Still to go: 8.2 lb. Diet followed reasonably well.

Diet Calendar Entry for 21 June 2018:

647 kcal

Fat: 45.73g | Prot: 32.77g | Carb: 35.03g. Breakfast: Badem, Peyman Çiğ İç Kabak Çekirdeği, Tulum Peyniri, Siyah Zeytin, Kaju, Ceviz, Namet Pastırma. Lunch: Bahçıvan Taze Kaşar Peyniri, Fındık, Kırmızı Erik. more...

losing 0.2 lb a week

25 Supporters Support

1 to 20 of 26

Comments

tbkler serap 👏👍👍

21 Jun 18 by member: justsport1234

Teşekkür ederim Emrah 👍🏻 Antrenman yok mu yaptın mı ..

21 Jun 18 by member: SERAPAl

tebrikler serapcim

21 Jun 18 by member: hindiba

Teşekkür ederim Diğdem cim 😍😘

21 Jun 18 by member: SERAPAl

Tebrikler, orleeeeeyler 😘

21 Jun 18 by member: Tutunamayanlar

tebrikler serap 👏👏👏

21 Jun 18 by member: hhhanzade

Tebrik ederim serapçım👏🏻👏🏻

21 Jun 18 by member: begum1986

Tebrik ederim tatlım 😘

21 Jun 18 by member: stillwasser

Yasemin teşekkürler 😘

21 Jun 18 by member: SERAPAl

Hasan teşekkür ederim 🙋‍♀️ Yedin mi çikolataları 🙈

21 Jun 18 by member: SERAPAl

Begüm cüm teşekkür ederim 😘

21 Jun 18 by member: SERAPAl

Ömür’üm sağol tatlım 😘

21 Jun 18 by member: SERAPAl

Bak ramazanda dikkat etmedin ama almamışsın 👍

21 Jun 18 by member: stillwasser

Bravooo... 👏👏👏

21 Jun 18 by member: sarikadir

Evet tatlıya karşı koyamamıştım Ömür’üm ama sahur yapmAdım sanırım orda kurtardım

21 Jun 18 by member: SERAPAl

Kadir bey teşekkürler

21 Jun 18 by member: SERAPAl

Evet olabilir 😉

21 Jun 18 by member: stillwasser

senin hedefine ulaşmanı bekliyorum ödül olarak sana yollayacağım :)

21 Jun 18 by member: hhhanzade

Hasan yaaa 🤗🤗 çok naziksin bak hatırlatırım bu sözünü 🤣🤣

21 Jun 18 by member: SERAPAl

Ömürsilin 😂😂

21 Jun 18 by member: SERAPAl

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SERAPAl's Journal, 21 June 2018

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