Weigh In record (no journal entry) for 21 June 2018
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129.0 lb
Lost so far: 2.4 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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909 kcal
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Fat: 36.08g | Prot: 55.15g | Carb: 87.41g.
Breakfast: 紀文 調整豆乳, コーヒー, マーガリン, 森永乳業 濃密ギリシャヨーグルト パルテノ マンゴーソース入, リンゴ, 低糖工房 くるみ大豆パン. Lunch: 煮物, 佃煮, おにぎり. Dinner: 油あげ, 木綿豆腐, エノキ, 豚しゃぶ. Snacks/Other: 豆乳, コーヒー. more...
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gaining 3.9 lb a week
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