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Homemade Cookies and Ramen. It takes one day to put back on the 3.2 lbs I faught so hard to shed.
I did 20 min of the fit test this morning and plan to continue doing 20 min throughout the week.
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189.2 lb
Lost so far: 0 lb.
Still to go: 7.2 lb.
Diet followed poorly.
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Diet Calendar Entries for 17 May 2010:
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1336 kcal
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Fat: 68.98g | Prot: 88.72g | Carb: 108.29g.
Breakfast: Fiber 1 chocolate, Extra light olive oil. Lunch: baby carrots, Sweet carmelized onion chicken burger, Extra Light Olive Oil. Dinner: sweet onion, spinach, chicken breast, Extra Light Olive Oil. Snacks/Other: fruit naturals, wheat thins, no bake cookie, teriyaki jerky. more...
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2502 kcal
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Activities & Exercise:
Sitting - 4 hours, Dance (fast step, aerobic) - 20 minutes, Shopping - 1 hour, Resting - 10 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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