Weigh In record (no journal entry) for 21 June 2018
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156.1 lb
Lost so far: 10.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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1695 kcal
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Fat: 77.16g | Prot: 66.02g | Carb: 168.82g.
Breakfast: Pain Complet, Confiture Allégée Fraises, Lait Demi Écrémé, Oméga 3, Café, Noisettes. Lunch: Kronenbourg Bière, Pommes de Terre Frites, Ratatouille Maison, Côtes de Boeuf (Petit Bout, Garni de 0,3 Cm Matières Grasses). Dinner: Pêches, Baguette, Banane, Abricots, Coraya Surimi. Snacks/Other: Ferrero Ferrero Rocher, Ferrero Ferrero Rocher, Oasis Tropical Zéro . more...
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2074 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 6 hours and 30 minutes, Sitting - 8 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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