Weigh In record (no journal entry) for 21 June 2018
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153.4 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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2802 kcal
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Fat: 39.09g | Prot: 182.37g | Carb: 429.07g.
Breakfast: Granarolo Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 78%, Coop Corn Flakes. Lunch: Alpina Fiocchi di Latte, Pomodori Ciliegini, Barilla Pasta. Dinner: Petto di Pollo, Carne, Melanzana, Cipolle, Farina Bianca. Snacks/Other: Myprotein Impact Whey Isolate, Alpina Fiocchi di Latte, Nocciole, Vivi Verde Coop Gallette di Mais Biologiche, Fage Fruyo Vaniglia, Latte Parzialmente Scremato, Farina Bianca, Banana, Maizena Amido di Mais, Myprotein Impact Whey Protein. more...
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gaining 4.6 lb a week
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