Weigh In record (no journal entry) for 21 June 2018
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165.1 lb
Lost so far: 6.8 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1301 kcal
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Fat: 36.53g | Prot: 82.56g | Carb: 158.27g.
Breakfast: Auchan Fromage Blanc 0%, Quaker Golden Muesli, Fraises. Lunch: Haricots Verts, Delisse Yaourt Brassé aux Fruits Mixés, Riz Basmati (Cuit), Carrefour Pavé de Saumon. Dinner: Andros Délice de Pêche, Super U Fromage Nature à Tartiner, Fleury Michon Blanc de Poulet (40g), Le Jardin d'Orante Sauce Salade Dijonnaise sans Huile , Auchan Biscottes aux 6 Céréales , Carrefour Haricots Rouges, Maïs Jaune Doux, Carottes, Tomates Cerises, Salade Verte. more...
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losing 0.9 lb a week
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