Weigh In record (no journal entry) for 17 May 2010
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137.2 lb
Lost so far: 7.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 May 2010:
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1046 kcal
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Fat: 29.51g | Prot: 90.53g | Carb: 109.38g.
Breakfast: Dunkin Donuts Coffee skim milk, Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Salsa , Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Creamy Corn Soup (Low Fat). Dinner: Part Skim Mozzarella Cheese, Grilled Vegetables, Salmon. Snacks/Other: Hard Chocolate Coated Pretzels, White Cheddar Cheese Popcorn, edamame. more...
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gaining 5.6 lb a week
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