Weigh In record (no journal entry) for 21 June 2018
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171.1 lb
Lost so far: 13.0 lb.
Still to go: 5.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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2577 kcal
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Fat: 31.58g | Prot: 138.58g | Carb: 431.70g.
Breakfast: Mele - MM, Nestlé Corn Flakes - MM, Fesa di Tacchino Cruda - MM, Now Foods Ultra Omega 3, Almonds. Lunch: Fusilli di Piselli - MM, Totano o Polpo - MM, Mutti Passata di Pomodoro, Olio Extra Vergine di Oliva. Dinner: EAA - MM, Probios Pasta Farro Integrale Probios - MM, Corn Flakes - MM, Miele di Acacia, Mutti Passata di Pomodoro. Snacks/Other: EAA - MM, Merluzzo - MM, Patate - MM, Miele di Acacia, Matteo SPUNTINO PRE WO - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Cioccolato Fondente - MM, le Naturelle Albume d'uovo - MM, Matteo SPUNTINO - MM, Olympus Yogurt Olympus Greco 0% Naturale - MM, Probios Farina Grano Khorasan Kamut Probios - MM, Cioccolato Fondente - MM, le Naturelle Albume d'uovo - MM. more...
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gaining 4.6 lb a week
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