Weigh In record (no journal entry) for 21 June 2018
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108.7 lb
Lost so far: 9.3 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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823 kcal
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Fat: 31.55g | Prot: 52.51g | Carb: 83.10g.
Breakfast: Сыр Адыгейский, Хлеб Черный, Вареное Яйцо. Lunch: Лента Смесь Студенческая, Вареное Яйцо, Свекла Вареная, Куриное Мясо (Обжиг, Жареное, Вареное), Яблоко Зеленое. Snacks/Other: Груша. more...
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gaining 3.1 lb a week
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