Weigh In record (no journal entry) for 21 June 2018
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127.4 lb
Lost so far: 4.9 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 June 2018:
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1392 kcal
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Fat: 35.78g | Prot: 131.39g | Carb: 131.85g.
Breakfast: Kue Nastar, Telur Dadar, Sawi Dimasak (dari Segar), Kembang Kol, Shirataki Mie Basah Matang, Makaroni, My Roti Roti Tawar Funwari. Dinner: Tahu Kukus, Alfamart Kerupuk Kulit Kerbau, Daging Kambing, Ikan Mujair Goreng, Sambal Goreng, Kangkung. more...
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losing 17.0 lb a week
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