Weigh In record (no journal entry) for 21 June 2018
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97.7 lb
Lost so far: 11.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 June 2018:
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518 kcal
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Fat: 13.62g | Prot: 15.65g | Carb: 83.23g.
Breakfast: 豆沙包, 豆浆. Lunch: 燕麦, 豆浆, 冰咖啡（加奶油）. Dinner: 牛角面包. more...
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losing 1.5 lb a week
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