Weigh In record (no journal entry) for 31 July 2012
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186.2 lb
Lost so far: 1.8 lb.
Still to go: 18.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2012:
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1811 kcal
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Fat: 71.28g | Prot: 196.58g | Carb: 97.25g.
Breakfast: Bedtime Extreme 1 Scoop, Impact Whey Protein, Total 0% Greek Yoghurt. Lunch: Wafer Thin Roast Turkey, Wholemeal Bread Medium Sliced. Dinner: Beef Steak. Snacks/Other: Cottage Cheese with Pineapple, Almonds. more...
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losing 14.0 lb a week
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