Weigh In record (no journal entry) for 20 June 2018
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203.2 lb
Lost so far: 31.0 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1419 kcal
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Fat: 19.09g | Prot: 184.87g | Carb: 131.56g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, Kellogg's Nutri-Grain Cereal Bar - Apple Cinnamon, All Whites 100% Liquid Egg Whites. Lunch: Marketside Classic Iceberg Salad, Kraft Lite Raspberry Vinaigrette Dressing, Tyson Foods Boneless Skinless Chicken Breasts, Trimmed & Ready - Right Sized Portions, Green Giant Steamers Garden Vegetable Medley. Dinner: Kraft Lite Raspberry Vinaigrette Dressing, Marketside Classic Iceberg Salad. Snacks/Other: Premier Nutrition High Protein Shake - Vanilla, Banana, Bell Plantation PB2 Powdered Peanut Butter, Premier Nutrition High Protein Shake - Chocolate, Honeycrisp Apples. more...
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steady weight
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