rpc41299's Journal, 30 July 2012

195.0 lb Lost so far: 0 lb.    Still to go: 25.0 lb.    Diet followed N/A.

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1161 kcal

Fat: 94.00g | Prot: 60.43g | Carb: 12.00g.   Lunch: Salted Peanuts (1.75 oz). Dinner: asiago salad dressing, Sea Salt, tossed salad with chicken breast. more...

2712 kcal

Activities & Exercise: Desk Work - 8 hours, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...