Weigh In record (no journal entry) for 21 June 2018
|
138.9 lb
Lost so far: 6.0 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 June 2018:
|
1749 kcal
|
Fat: 37.28g | Prot: 145.51g | Carb: 204.16g.
Breakfast: 鶏胸肉(皮なし), オートミール, 生卵, 昆布ぽん酢, もやし. Lunch: 鶏胸肉(皮なし), 玄米（中粒、調理済み）, 目玉焼き. Dinner: 鶏胸肉(皮なし), 昆布ぽん酢, 玄米（中粒、調理済み）, もやし. Snacks/Other: ブドウ糖, インパクトホエイプロテイン ナチュラルチョコレート, 麩菓子, バナナ, ミックスナッツ. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
granbaniapapas's weight history
|