Weigh In record (no journal entry) for 20 June 2018
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133.2 lb
Lost so far: 0 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1461 kcal
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Fat: 98.62g | Prot: 78.12g | Carb: 62.38g.
Breakfast: Walmart Queijo Mussarela, Wickbold Pão do Forno Integral, Café. Lunch: Alface Americana, Azeite de Oliva Extra-Virgem, Tomates, Sadia Linguiça Toscana. Dinner: Crystal Água com Gás, Suco de Limão, Cebolas, Poços de Caldas Requeijão Cremoso, Vigor Queijo Parmesão Ralado Faixa Azul, Nestlé Creme de Leite, Andorinha Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Brócolis Cozido. Snacks/Other: Carambola, Morangos, Verde Campo Iogurte Natural Desnatado Lacfree. more...
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1337 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 30 minutes, Google Fit - 23 hours and 30 minutes. more...
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gaining 0.4 lb a week
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