Weigh In record (no journal entry) for 20 June 2018
|
184.1 lb
Lost so far: 27.6 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2018:
|
1270 kcal
|
Fat: 62.78g | Prot: 61.57g | Carb: 122.30g.
Breakfast: Crackers, Golden Farm Mixed Vegetables, Deep Fried Potato French Fries (from Fresh), Beef Rendang. Dinner: Chicken Breast, Tempeh, Deep Fried Potato French Fries (from Fresh), Beef Rendang, Golden Farm Mixed Vegetables. Snacks/Other: Cookie, White Chocolate, Peanuts. more...
|
|
2341 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Abe Brill's weight history
|