makelikeatree's Journal, 20 June 2018

235.6 lb Lost so far: 34.4 lb.    Still to go: 37.6 lb.    Diet followed reasonably well.

---

2493 kcal

Fat: 106.08g | Prot: 114.42g | Carb: 276.10g.   Breakfast: Pure Protein Strawberry Bar, Bananas. Lunch: Dairy Queen Poutine (Small). Dinner: Cucumber (with Peel), Compliments Whole Baby Carrots, Sweet Red Peppers, Grapes (American Type, Slip Skin), McCain Straight Cut Fries, French's Tomato Ketchup, Kirkland Signature Medium Cheddar Cheese, Old Mill Hamburger Bun, Pork Trimmed Retail Cuts (Loin and Shoulder Blade), Lean Ground Beef. Snacks/Other: Orville Redenbacher's Extra Buttery Gourmet Popping Corn, PVL Isogold, No Name Old Cheddar Cheese, Breton Multigrain Crackers, Costco Soft Serve Ice Cream Cone. more...

2762 kcal

Activities & Exercise: Stretching (yoga) - 5 minutes, Bicycling (moderate) - 13/mph - 11 minutes, Resting - 15 hours and 44 minutes, Sleeping - 8 hours. more...