Weigh In record (no journal entry) for 30 July 2012
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97.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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1040 kcal
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Fat: 32.51g | Prot: 61.51g | Carb: 143.92g.
Breakfast: Cranberry Walnut Artisan Bread, Nonfat Plain Greek Yogurt. Lunch: Whole Wheat Crackers, 100% Natural Creamy Peanut Butter, Peaches, Nonfat Plain Greek Yogurt. Dinner: Vinegar, Tomatoes, Aged Asiago Cheese, Bell Peppers, Asparagus, Organic Mixed Greens, Kalamata Olives, Bunny-Luv Baby Carrots, 12" Gourmet 100% Whole Wheat with Honey Pizza Crusts. Snacks/Other: Puffins Cinnamon Cereal, Coffee (Brewed From Grounds), Vanilla Soymilk. more...
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losing 0.4 lb a week
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