Weigh In record (no journal entry) for 20 June 2018
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218.4 lb
Lost so far: 1.6 lb.
Still to go: 68.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1015 kcal
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Fat: 42.40g | Prot: 68.73g | Carb: 104.75g.
Breakfast: Great Value Fat Free Half & Half, Bob Evans Tomato Slices, Toasted Reduced Calorie High Fiber Wheat or Cracked Wheat Bread, Hard-Boiled Egg . Lunch: Nectarines , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green String Beans, Wal-Mart Boneless Skinless Chicken Breast, Stewed Tomatoes (Canned). Dinner: Brussels Sprouts, Olive Oil , Boiled Egg. Snacks/Other: Oat Bran English Muffin, Jif Natural Creamy Peanut Butter. more...
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gaining 3.5 lb a week
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