Weigh In record (no journal entry) for 30 July 2012
|
246.0 lb
Lost so far: 55.0 lb.
Still to go: 96.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 July 2012:
|
612 kcal
|
Fat: 21.42g | Prot: 79.02g | Carb: 23.25g.
Breakfast: 100% Premium Vanilla Whey Protein. Lunch: Baby Bell Light Cheese. Dinner: Tomato Basil Pasta Sauce, Prego speghetti sauce, ground beef, ground turkey. Snacks/Other: kellogs baked chips, 100% body fortress. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
onmywayjen's weight history
|