Weigh In record (no journal entry) for 30 July 2012
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195.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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2916 kcal
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Fat: 123.15g | Prot: 150.15g | Carb: 326.79g.
Breakfast: Milk (Nonfat), Sandwich Thins - 100% Whole Wheat, Creamy Peanut Butter. Lunch: AdvantEDGE Carb Control Shake - Chocolate Fudge, Clif Bar - Chocolate Chip. Dinner: Grits with Cheese, Fried Floured or Breaded Fish. Snacks/Other: Chocolate Pound Cake, Premium Homemade Vanilla Ice Cream, Cheerios Toasted Whole Grain Oat Cereal, Vanilla Soymilk Organic, Vanilla Soymilk Organic, Cheerios Toasted Whole Grain Oat Cereal. more...
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2941 kcal
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Activities & Exercise:
Sitting - 8 hours, Bicycling (slow) - 11/mph - 24 minutes, Exercise machine (moderate) - 28 minutes, Resting - 7 hours and 8 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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