Weigh In record (no journal entry) for 30 July 2012
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242.2 lb
Lost so far: 7.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2012:
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4233 kcal
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Fat: 199.93g | Prot: 147.17g | Carb: 470.49g.
Breakfast: Milk (Nonfat), Hash Brown (from Frozen), Medium Salsa, Scrambled Egg, Flour Tortilla. Lunch: Simply Sea Salt Potato Chips, Light Lemonade, 6" Creamy Club. Dinner: Black Olives, Sugar Free Maple Flavored Syrup, Thick and Fluffy Waffles - Original, Green Peppers , Colby Cheese , Hash Brown (from Frozen), Medium Salsa, Sour Cream, Fresh Pork Sausage , Flour Tortilla. Snacks/Other: White Cherry (12 oz), Chewing Gum (Sugarless), Coffee, NUT-rition Energy Mix (Package), Fruit 'n Yogurt Parfait, Diet Rockstar Energy Drink (Large Can). more...
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3826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Standing - 1 hour, Sitting - 2 hours and 15 minutes, Driving - 1 hour and 10 minutes, Desk Work - 9 hours and 56 minutes, Sleeping - 7 hours, Resting - 1 hour and 39 minutes. more...
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gaining 5.3 lb a week
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