Weigh In record (no journal entry) for 20 June 2018
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156.2 lb
Lost so far: 15.4 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1569 kcal
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Fat: 73.57g | Prot: 91.40g | Carb: 137.55g.
Breakfast: Lactaid 2% Milk, Nestle Milo, Sun Warrior Warrior Blend Chocolate. Lunch: Oroweat Country 100% Whole Wheat Bread, Simple Truth Organic Baby Spinach (Package), Cucumber (with Peel), Radish, Lettuce, Young Green Onions, Avocados, Safeway White Whole Mushrooms, Kroger Finely Shredded Sharp Cheddar Cheese. Dinner: Prego Pizza Sauce, Mama Mary's Original Pizza Crust, Ground Beef (Cooked), Kraft Natural Shredded Mild Cheddar Cheese, Mt. Olive Jalapeno Slices. Snacks/Other: Lipton Sweetened Iced Tea. more...
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2432 kcal
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Activities & Exercise:
Weight training - 1 hour, Apple Health - 23 hours. more...
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losing 8.4 lb a week
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