Weigh In record (no journal entry) for 20 June 2018
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174.4 lb
Lost so far: 45.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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1624 kcal
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Fat: 39.72g | Prot: 62.66g | Carb: 242.68g.
Lunch: Lunch Vegaz Bio Zucchini Ragout, Saupiquet Thunfisch Naturale - ohne Öl, Gekochtes Ei, Alnatura Leinöl Nativ. Snacks/Other: Alpro Mandeldrink - mit Feinem Vanille Geschmack, ViO Bio Limo Leicht Apfel Brombeere, Erdbeeren, Pink Lady Äpfel, Allos Dinkel Drink Naturell, Pink Lady Äpfel, Pflaumen. more...
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3533 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Fitness Training (Workout) - 1 hour, Cross Training - 40 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
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steady weight
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Andreas Kunz's weight history
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