Weigh In record (no journal entry) for 20 June 2018
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270.7 lb
Lost so far: 20.3 lb.
Still to go: 50.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1101 kcal
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Fat: 58.71g | Prot: 65.62g | Carb: 80.18g.
Breakfast: Browns Cooked Beef Pieces, Apricots, Morrisons Blackberries, Blueberries. Lunch: Cathedral City Cheddar Cheese Mature, S.A.L.A.D.S Creamy Coleslaw, Cucumber Mackeral in Tomato Sauce (Skinless & Boneless), Boiled Egg, Celery, Asda Spring Onions, Robertshaws Whole Cooked Beetroot (in Natural Juices), Tomatoes, Asda Cucumber, Asda Iceberg Lettuce. Snacks/Other: Iceland Red Leicester Cheese. more...
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losing 3.1 lb a week
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Slimmer jim's weight history
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