Weigh In record (no journal entry) for 20 June 2018
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132.3 lb
Lost so far: 28.7 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 June 2018:
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380 kcal
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Fat: 12.09g | Prot: 16.41g | Carb: 49.82g.
Breakfast: Kaffee. Dinner: Milram Frühlingsquark Activ, REWE Bauern Brötchen, Kürbiskernöl, Rote Zwiebeln, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten. Snacks/Other: Leibniz Choco Edelherb, Pfefferminztee. more...
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losing 0.8 lb a week
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