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Day 101/BW76.3/BF21.0/MUSCLE41.0
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168.2 lb
Lost so far: 11.0 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1732 kcal
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Fat: 58.23g | Prot: 91.58g | Carb: 211.13g.
Breakfast: 葡萄乾麵包. Lunch: 烤魚, 菠菜, 葵花籽油, 白米. Dinner: 全家 匈牙利香草烤雞腿, 全家 青蔬洋芋雙響沙拉, 全家 義式烤雞握沙拉. Snacks/Other: 義美 鮮奶雞蛋布丁, 烤魚, 木瓜, 巧克力蛋糕（不加巧克力糖霜）, 豬里肉（柳肉）, Costco 鮮奶, 摩斯漢堡 北海道咖哩可樂餅, 義美 低糖豆漿. more...
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gaining 1.5 lb a week
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 Comments
Too much fried eel.hahaha
You'll be ok.
20 Jun 18 by member: murphthesurf
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22 Jun 18 by member: 95bbk
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