Weigh In record (no journal entry) for 20 June 2018
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157.2 lb
Lost so far: 103.0 lb.
Still to go: 3.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1490 kcal
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Fat: 49.14g | Prot: 63.03g | Carb: 171.59g.
Lunch: Küstengold Butterkäse, Kerrygold Extra Ungesalzen, Gutfried Puten Lachsschinken, Buko Balance, Wasa Roggen Dünn, Schwarzbrot. Snacks/Other: Bifi Roll, Corny Big Schoko-Banane, Subway Wrap, Edeka Mandarinenquark, Beck's Gold. more...
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losing 9.3 lb a week
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 Comments
Guten Morgen Mimi, wow, ich sag doch, du weist wie es geht. Klasse. Sonnigen Tag dir.
20 Jun 18 by member: Nizzy1988
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20 Jun 18 by member: Gemella2005
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20 Jun 18 by member: Mimi2904
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