Weigh In record (no journal entry) for 30 July 2012
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194.0 lb
Lost so far: 36.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2012:
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2773 kcal
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Fat: 139.63g | Prot: 127.93g | Carb: 240.98g.
Breakfast: Cereal, Coffee with Milk and Sugar, Ham and Cheese Toastie, Tangerines (Mandarin Oranges). Lunch: Coleslaw, Cheddar Cheese, Scrambled Egg, White Bread. Dinner: Lemon Cheesecake, Pickled Egg, Potato French Fries, Fried Battered Fish, Milk (Whole Milk), Red Table Wine. Snacks/Other: Tea with Milk, Digestives, Cappuccino. more...
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steady weight
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