Bruce Larson's Journal, 30 July 2012

255
255.0 lb Lost so far: 0 lb.    Still to go: 65.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 30 July 2012:
1665 kcal Fat: 84.10g | Prot: 57.02g | Carb: 176.73g.   Breakfast: Berry Burst Ice Cream, Blueberries, Blueberries. Lunch: Cheeseburger, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Chocolate Chip Ice Cream. more...
steady weight

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