Weigh In record (no journal entry) for 20 June 2018
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284.8 lb
Lost so far: 111.6 lb.
Still to go: 108.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2018:
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1974 kcal
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Fat: 70.92g | Prot: 83.85g | Carb: 244.64g.
Breakfast: Brunch Blütenhonig, Mehlig & Heller Opa's Weißer, BioBio Roggen Vollkornbrot, Metzgerfrisch Gelbwurst, Alpenmark Frischkäse Peppasweet, Lovilio Gorgonzola DOP Piccante, Lovilio Gorgonzola DOP Piccante, REWE Bäcker Brötchen. Dinner: Elstar, Nektarinen, Nektarinen, Tomaten, Zwiebeln, Weißer Reis (Langkorn), Olivenöl, Aldi Schinkenschnitzel. more...
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losing 3.9 lb a week
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 Comments
20 Jun 18 by member: Gemella2005
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20 Jun 18 by member: Batumi
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Huhu, na das kommt doch wieder ins Laufen. Klasse. Schönen, sonnigen Mittwoch dir.
20 Jun 18 by member: Nizzy1988
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20 Jun 18 by member: calpe2012
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