fvtown11's Journal, 30 July 2012

159.0 lb Lost so far: 11.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1351 kcal

Fat: 69.08g | Prot: 81.88g | Carb: 126.52g.   Breakfast: Milk (Nonfat), Instant Oatmeal - Maple & Brown Sugar, Cream (Half & Half). Lunch: Ranch Salad Dressing, Zaxby's house zalad. Dinner: Chicken in Barbeque Sauce. Snacks/Other: Light Chocolate Ice Creams, Ice Cream Bars - English Toffee Crunch, Dry Roasted Mixed Nuts. more...

2234 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...